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Food is our fuel - so wouldn't you like
to know the nutritional benefits of certain foods? Not
to mention how the changing seasons affect your body,
what you should eat as you age and how you can use food
to heal?
In this fascinating, irreverent and completely accessible
book, acclaimed naturopath, nutritionist, herbalist and
chef, Janella Purcell has combined her vast knowledge
of food and nutrition to create this authoritative multi-disciplined
guide designed to help us rethink our approach to food.
With her eye firmly on moderation and the realities of
daily life, Janella answers the questions that she encounters
everyday in her naturopathy practice and shows us how
to use food to combat a variety of ailments including
headaches, fatigue, immunity problems, fertility issues
and 'Syndrome X' amongst many others. Presented in an
easy-to-use A-Z format and infused with the holistic wisdom
of Eastern medicine, Janella introduces us to an intriguing
variety of superfoods and shows us how to eat according
to our needs. Also included are easy-to-prepare recipes
using some wonderful ingredients that will quickly become
part of your recipe repertoire and make you feel fabulous.
Janella Purcell believes that the food we eat affects
our physical body, and also our mind and spirit. In this
invaluable book she shares her expertise in foods, health
and nutrition, and show you how to care for yourself,
naturally and easily, using food as medicine at home.
‘Janella Purcell’s Elixir’ introduces
us to what Eastern philosophy has been practising for
thousands of years - the interconnectedness of the body,
mind and spirit and how this affects our state of mind,
health and personality. ‘Janella Purcell's Elixir’
is really a volume to use, to keep and to treasure.
To obtain a copy of Janella Purcell’s Elixir, please
download an order form below and follow the 3 simple stesps.
You can expect to receive your copy by post within 10
working days.
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