Salt

Natural salt is the element that helps to regulate water content in the body. The balance of water and salt […]

Autumn

Autumn is traditionally a time for harvest and our attention needs to be on nurturing, building and supporting our organs […]

Recipe for the ‘Asian Mushrooms’ below – a few…

  Recipe for the ‘Asian Mushrooms’ below – a few of you have asked. Basically its 1 tbsp oil (olive, […]

‘Steamed Silken Tofu and Shitake Mushrooms’ re…

‘Steamed Silken Tofu and Shitake Mushrooms’ recipe. Use any protein you like besides the tofu – organic chicken, sustainable fish. […]

Mushrooms are one of the only vegetarian sourc…

  Mushrooms are one of the only vegetarian sources of Selenium. Selenium is a mineral that works as an antioxidant […]

‘Mushroom and Kale Frittata’ recipe. Super eas…

  ‘Mushroom and Kale Frittata’ recipe. Super easy, quick, superfood. why not throw in 2 tbsp chia seeds (in with […]

‘Mushroom & Silken Tofu Soup’ recipe for Mushr…

  ‘Mushroom & Silken Tofu Soup’ recipe for Mushroom Week Serves 42 tbsp olive oil 2 cloves garlic, chopped 1 […]

Mushroom Week – Research supports the use of s…

Mushroom Week – Research supports the use of some medicinal mushrooms for their anti-inflammatory, antibacterial, antiviral, and immune-enhancing properties.Like all […]

Place your mushrooms in a heavy-based pan with the…

  Place your mushrooms in a heavy-based pan with the olive oil. Season. Cook over a very low temperature for […]

Different types of edible mushies. Naturally I…

Different types of edible mushies. Naturally I’m not suggesting cooking them in butter, cream or even batter – but I […]

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