Jamu: The Ancient Indonesian Art of Herbal Healing
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In General, Herbal Medicine
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Jamu: The Ancient Indonesian Art of Herbal Healing

Indo has been influenced by the diets and ancient medical systems of 4 different cultures – Indian, European, Arab and […]

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 Which Diet Is Best? Paleo, Fodmap, High Fat/Low Carb’s, Atkins? Confused? I bet.
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In General, Superfoods & Nutrition
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Which Diet Is Best? Paleo, Fodmap, High Fat/Low Carb’s, Atkins? Confused? I bet.

January 2015   I’m so often asked my opinion on the different diets around today. Which one is BEST! I […]

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 What Chemicals To Avoid in Cosmetics
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In Healthy Lifestyle & Environment
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What Chemicals To Avoid in Cosmetics

Many of us are regularly detoxing from chemicals in our food, but what about the man-made chemicals in our cosmetics? […]

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