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Herbal Medicine to include- for immunity

Look for a practitioner-only liquid, powder or tablet from your health food store, Naturopath or Herbalist.   Recommendations: Echinacea, Cat’s Claw, […]

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Lifestyle factors to consider- for immunity & wellbeing

Sleep. It is important to get at least 8 hours sleep a night, and if possible an hour’s nap during […]

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Pepitas- full of zinc

  Pepitas are loaded with useable zinc. Try this easy and yummy recipe by clicking link. Toss them into salads, […]

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Kombucha- fermented ancient Chinese beverage

Kombucha – the fermented beverage the ancient Chinese called the ‘Immortal Health Elixir -’ has been around for more than […]

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Soup from Kinoko, Byron Bay NSW

My favourite soup in ‪‎Byron‬ Bay at Kinoko. 3 different types of mushrooms in a mushie broth with bok choy. […]

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Gubinge/Kakadu plum- natural source of vitaminC

Gubinge is the Nyul Nyul language name for the Kimberley version of the Kakadu Plum. It is wild-harvested from the […]

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Spelt- for immunity strength

An ancient, unchanged whole-grain – with a great capacity to strengthen immunity. It has other benefits to our health as […]

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Fermented foods – for immunity

Historically, people used cultured or fermented foods to support their intestinal and overall health, way before the invention of the […]

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camu camu- immune supporter

Camu Camu is traditionally made into a juice by people of the rainforest to support the immune system, ward off […]

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Mushrooms- immune boosters

Shitake Mushrooms are especially strong immune boosters and have anti viral qualities. Button mushrooms improve immunity against disease-producing micro-organisms.