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PMT- chocolate

And not just any chocolate. Just because you are feeling crap doesn’t mean you have to punish yourself by eating […]

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Breakfast- feed yourself well

Many of you are probably aware of my special relationship with breakfast. This is when I’m hungriest so I feed […]

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PMT- Help hormone imbalance with Spirulina Blue

Omega 3 oils, GLA and Alpha-Linolenic Acid (ALA’s) help to control the hormone imbalance that can cause Pre-Menstrual Tension.Lifestreams ‘Spirulina’ […]

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PMT- Excessive PGE2

Excessive amounts of prostaglandin (PGE2) from too many animal products in our diets is one way our hormones become imbalanced. […]

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PMT- Symtoms

Symptoms of pre-menstrual tension (PMT) occur when our hormones are out of balance. This is often caused by dietary factors, […]

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Cleansing Juice

Beetroot, Carrot, Ginger and Lemon Juice is a great juice to cleanse your liver in the warmer months. Add celery […]

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Classic Cocktails without the white sugar or cream.

‘Pina Colada‘ – in a blender add one shot (44mls) of good white rum, ice, 2 cups of coconut milk […]

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SPRING CLEANSE YOUR BODY with 8 home made vitamin water recipes.

For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave […]

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Seasonal Produce Chart to keep handy.

Seasonal Produce Chart to keep handy.  

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Harvesting home grown garlic

Harvested this year’s garlic on a fine Sunday morning in Spring. So excited. We plant it at Easter each year […]