It’s important to take yourself easy during this time. It could take a year or 2 to fully recover from AF, and that’s only if you really, truly care for yourself. Daytime naps, [...]
Take the Adrenal Fatigue Quiz. ‘This questionnaire covers many of the common fatigue causes and stress symptoms associated with fatigued adrenals. Although not meant to be a stand-alone [...]
Cortisol output by your adrenal glands is one of the most reliable indicators of your adrenal function, and levels of this main adrenal hormone rise and fall in a daily pattern. A single blood [...]
Supplements to Nourish the Adrenal Glands. If you’re suffering from adrenal fatigue (or been trying to figure out what the hell’s wrong with your health) you may already be drowning in a [...]
What is AF? The adrenal glands are endocrine glands that sit on top of your kidneys and are responsible for the production of a host of hormones and neurotransmitters – cortisol, [...]
How’s your morning going today? The best way to get that spring back in your step is – – get to bed early – take day time naps – learn to meditate – [...]
Exhausted all the time? This could be why. Herbs to help with AF-Â Very effective adrenal herbs are Rhodiola, Holy Basil (Tulsi), Withania, and Siberian Ginseng (if not too wired). Rehmannia is [...]
Exercise. It’s really important not to exert yourself too much when your adrenal glands (your petrol tank) is already empty. Doing wheelies everyday, whilst accelerating will only [...]
Your ADRENAL GLANDS sit just on top of your kidneys. Small sure, but they pack a big punch, and if they’re exhausted, then you’re not going to get your way. Nuh uh! ‘The Spirit [...]
Vitamn C is really important here. Studies have shown that when your adrenal glands release cortisol (a stress hormone), your Vitamin c levels drop dramatically. We are only 1 of 2 mammals that [...]
