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Adrenal fatigue- take it easy

  It’s important to take yourself easy during this time. It could take a year or 2 to fully recover […]

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AF Quiz

Take the Adrenal Fatigue Quiz. ‘This questionnaire covers many of the common fatigue causes and stress symptoms associated with fatigued […]

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AF: Testing

Cortisol output by your adrenal glands is one of the most reliable indicators of your adrenal function, and levels of […]

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5 supplements for AF

Supplements to Nourish the Adrenal Glands. If you’re suffering from adrenal fatigue (or been trying to figure out what the […]

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What is Adrenal Fatigue?

  What is AF? The adrenal glands are endocrine glands that sit on top of your kidneys and are responsible […]

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Adrenal Fatigue- get spring back in your step

How’s your morning going today?   The best way to get that spring back in your step is – – […]

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Herbal Medicine To Use: AF

Exhausted all the time? This could be why. Herbs to help with AF- Very effective adrenal herbs are Rhodiola, Holy Basil […]

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Importance of exercise for AF.

  Exercise. It’s really important not to exert yourself too much when your adrenal glands (your petrol tank) is already […]

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Location of Adrenal gland

Your ADRENAL GLANDS sit just on top of your kidneys. Small sure, but they pack a big punch, and if […]

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Vitamin C for Adrenal fatigue

Vitamn C is really important here. Studies have shown that when your adrenal glands release cortisol (a stress hormone), your […]