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Thyroid health

I’ve been pretty focused on writing my new book of late, so I haven’t posted allot recently . So, until […]

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Bitter herbs for Gut Health

Bitter herbs like Gentian Root and those in Swedish Bitters have long been used to treat digestive disorders, and states […]

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Grains for Gut Health

GRAINS – most are pretty difficult to digest properly especially the refined kind. There are a few reasons for this […]

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Coconut Products for Gut Health

Coconut Products – all (organic, preferable or at least sulphur-free) coconut products are especially good for your gut. The MCFA’s […]

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Leaky gut health

  LEAKY GUT: As Hippocrates said – All disease begins in the gut, and I think we’re starting to understand […]