Iodine Deficiency: More Prevalent Than Ever Before.

An iodine deficiency will result in an enlarged thyroid gland or loiter. This happens in order to try to trap […]

Autumn flavours

Eggs, clams, lemons and sweet potatoes are sour-flavoured foods that protect the skin from the wind. Kale is a great […]

Autumn- Ginger for lungs and colon

GINGER is perfect for Autumn. It’s wonderful for your lungs and your colon. VIDEO CLIP below for a yummy recipe […]

Autumn: Dryness

DRYNESS. Many of us also suffer from dryness in autumn—symptoms of this are a dry cough, dry lips, wrinkles, itchiness […]

Autumn-take extra care.

Autumn is traditionally a time for harvest. It is a time when the energy in your body moves inwards and […]

Autumn- Feel tired and rundown?

It is likely you will feel run down and tired after you’ve been sick. This is due to deficient energy […]

Autumn: Colon health.

The colon, which is the lung’s partner in Traditional Chinese Medicine (TCM), is responsible for how well you can ‘let […]

AUTUMN

AUTUMN is traditionally a time for harvest. It is a time when the energy in your body moves inwards and […]