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Autumn: Dryness

DRYNESS. Many of us also suffer from dryness in autumn—symptoms of this are a dry cough, dry lips, wrinkles, itchiness and constipation. To relieve the symptoms of dryness, you are encouraged to [...]

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AUTUMN

AUTUMN is traditionally a time for harvest. It is a time when the energy in your body moves inwards and downwards, in preparation for winter. The emphasis now needs to be on nurturing, building [...]