Pineapple’s & Kefir for good digestion
Pineapple and kefir are both great for better digestion. And ridiculously yummy. Pineapples contain an anti inflammatory enzyme called bromelaine, […]
BITTER TASTE RECEPTORS (T2 receptors or T2R’s).
Until very recently the thinking was that a bitter herb needed to be tasted on the tongue so that the […]
Bitter Flavours
For thousands of years, bitter herbs have been used in alternative healing. Known as “BITTERS,” these herbs, drinks and foods […]
The benefits of Fermented foods
These foods are just so good for our digestion, easy, cheap and quick to make that it makes no sense […]
Why we need Hemp.
First of all, what’s the difference between CBD & THC? Hemp and marijuana are both varieties of cannabis – but […]
HEMP Flour
HEMP FLOUR. Grind the seeds (shown above) using your ‘dry’ blender, coffee or seed grinder. Add it to your baking […]
Estrogen Dominance: CAUSES.
A Candida overgrowth, outside sources of estrogen such as plastics, pesticides, toxic skincare and cleaning products, an overworked liver, HRT […]
Estrogen Dominance: CANDIDA’s ROLE.
Oestrogen supports the growth of Candida. Research also shows that a common cause of Candida overgrowth is the use of […]
Estrogen dominance: up your Veggie intake
Up Your Veggie Intake. Especially include cruciferous vegetables, such as cabbage, kohlrabi broccoli, cauliflower, kale and Brussels sprouts which help […]
Estrogen dominance: Phyto-Estrogens
Phyto-Estrogens: plant based oestrogen are important for us to include in our diets as they will take up the receptor […]
