Pineapple’s & Kefir for good digestion

‪‎Pineapple‬ and ‪kefir‬ are both great for better digestion. And ridiculously yummy. Pineapples contain an anti inflammatory enzyme called bromelaine, […]

BITTER TASTE RECEPTORS (T2 receptors or T2R’s).

Until very recently the thinking was that a bitter herb needed to be tasted on the tongue so that the […]

Bitter Flavours

For thousands of years, bitter herbs have been used in alternative healing. Known as “BITTERS,” these herbs, drinks and foods […]

The benefits of Fermented foods

These foods are just so good for our digestion, easy, cheap and quick to make that it makes no sense […]

Why we need Hemp.

First of all, what’s the difference between CBD & THC? Hemp and marijuana are both varieties of cannabis – but […]

HEMP Flour

HEMP FLOUR. Grind the seeds (shown above) using your ‘dry’ blender, coffee or seed grinder. Add it to your baking […]

Estrogen Dominance: CAUSES.

A Candida overgrowth, outside sources of estrogen such as plastics, pesticides, toxic skincare and cleaning products, an overworked liver, HRT […]

Estrogen Dominance: CANDIDA’s ROLE.

Oestrogen supports the growth of Candida. Research also shows that a common cause of Candida overgrowth is the use of […]

Estrogen dominance: up your Veggie intake

Up Your Veggie Intake. Especially include cruciferous vegetables, such as cabbage, kohlrabi broccoli, cauliflower, kale and Brussels sprouts which help […]

Estrogen dominance: Phyto-Estrogens

Phyto-Estrogens: plant based oestrogen are important for us to include in our diets as they will take up the receptor […]

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