Janella’s Cleanse Week: CHARCOAL.
Activated charcoal helps the body flush out the toxins and chemicals that cause damage. Environmental toxins need to be eliminated […]
Janella’s Cleanse Week: WATER.
It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the […]
Janella’s Cleanse Week: OIL PULLING.
It’s a great habit to get into first thing in the morning before you do anything else. It feels a […]
Janella’s Cleanse Week: Apple Cider Vinegar (The Elixir of Life)
The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid forming. Make a simple mixture of […]
Janella’s Cleanse Week: DAIKON.
Daikon contains the digestive enzymes amylase, diastase, and esterase, which can facilitate better digestion of complex carbohydrates, proteins and fats […]
Janella’s Cleanse Week: RESISTANT STARCH.
Are white rice and potatoes back on the menu? Your colon (large intestine) is one good way to eliminate toxins […]
Janella’s Cleanse week: Veggie soup
Veggie soup for 3 days, or one day a week ongoing. I start with veggie stock and add my #turmericpaste […]
Janella’s Cleanse Week: PSYLLIUM HUSKS.
Instead of skipping breakfast – especially if you’re wanting to lose a few kilos and boost your energy levels – […]
Janella’s Cleanse Week: DRY SKIN BRUSHING.
Besides increasing the release of toxins via the skin (our largest organ), there are so many other reasons why it’s […]
Janella’s Cleanse Week: Aloe Vera
The ancient Greeks used it to cure everything from insomnia to gut problems. Native Americans called Aloe Vera the “Wand […]
