Janella’s Cleanse Week: CHARCOAL.

Activated charcoal helps the body flush out the toxins and chemicals that cause damage. Environmental toxins need to be eliminated […]

Janella’s Cleanse Week: WATER.

It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the […]

Janella’s Cleanse Week: OIL PULLING.

It’s a great habit to get into first thing in the morning before you do anything else. It feels a […]

Janella’s Cleanse Week: Apple Cider Vinegar (The Elixir of Life)

The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid forming. Make a simple mixture of […]

Janella’s Cleanse Week: DAIKON.

Daikon contains the digestive enzymes amylase, diastase, and esterase, which can facilitate better digestion of complex carbohydrates, proteins and fats […]

Janella’s Cleanse Week: RESISTANT STARCH.

Are white rice and potatoes back on the menu? Your colon (large intestine) is one good way to eliminate toxins […]

Janella’s Cleanse week: Veggie soup

Veggie soup for 3 days, or one day a week ongoing. I start with veggie stock and add my #turmericpaste […]

Janella’s Cleanse Week: PSYLLIUM HUSKS.

Instead of skipping breakfast – especially if you’re wanting to lose a few kilos and boost your energy levels – […]

Janella’s Cleanse Week: DRY SKIN BRUSHING.

Besides increasing the release of toxins via the skin (our largest organ), there are so many other reasons why it’s […]

Janella’s Cleanse Week: Aloe Vera

The ancient Greeks used it to cure everything from insomnia to gut problems. Native Americans called‪ Aloe Vera‬ the “Wand […]

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