How’s your morning going today?
The best way to get that spring back in your step is –
– get to bed early
– take day time naps
– learn to meditate
– take adrenals herbs (see earlier post)
– stress less
– take vitamin C is high doses
– avoid coffee and alcohol for a while
– reduce high intensity cardio exercises and replace them with gentle exercises
– avoid too many grains, and refined sugar
– do what makes you happy as much as you can
– avoid multi-tasking
