Adrenal Fatigue- get spring back in your step

How’s your morning going today?

 

The best way to get that spring back in your step is –

– get to bed early
– take day time naps
– learn to meditate
– take adrenals herbs (see earlier post)
– stress less
– take vitamin C is high doses
– avoid coffee and alcohol for a while
– reduce high intensity cardio exercises and replace them with gentle exercises
– avoid too many grains, and refined sugar
– do what makes you happy as much as you can
– avoid multi-tasking

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