‘Anti Inflammatory Smoothie’, from my latest book. Could also be called ‘Beautiful Skin Smoothie’ thanks to all the Vitamin A it contains, and the hydrating properties of the coconut water.
Ingredients:
1 cup frozen mango,
1 tbsp fresh or 1 tsp dried turmeric powder,
1 tsp grated ginger,
1.5 cups coconut water or clean water
juice from one lime.
To make:
Blend it all up! Yummy. Tastes like summer
