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Winter Porridge

Winter Porridge

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Panchakarma: The Different Massages

Living on planet earth over the last 60 years or so has had a detrimental effect on our bodies and […]

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Panchakarma: Ayurvedic Astrology

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]

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Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

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Panchakarma – The Science Of Rejuvenation

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]

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Increase Detox’ via our 6 Elimination Channels – it’s not just about the liver.

 It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging […]

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Adrenal Fatigue (AF): CAUSES

When our body perceives or is in danger, our adrenal glands will release stress hormones like adrenaline and cortisol. This release […]

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Astrology By Alicia

Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight […]

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Adrenal Fatigue: Lifestyle Recommendations

Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: […]

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Adrenal Fatigue: Treatment

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s […]