Living on planet earth over the last 60 years or so has had a detrimental effect on our bodies and mind. Our 21st century lives bombard us with excessive amounts of toxins, both physically and [...]
On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things about. And he ended up being about a 2 minute walk from where I was staying! [...]
Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I skipped breakfast and had it after that ‘delightful’ process. Mid Morning – I had a [...]
In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. Most days were a challenge, but not due to anything besides the long [...]
It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging around the pool may not have been the best idea. Guilt and fear have set in. But no need [...]
When our body perceives or is in danger, our adrenal glands will release stress hormones like adrenaline and cortisol. This release should last about 20 minutes until we can get away from the [...]
Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight and help others live a conscious life. This is some small insight into the month [...]
Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: Aim to be in bed and asleep by 10pm, otherwise your [...]
DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s important to take yourself easy during this time. It could take up to 3 years to fully recover from [...]
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