Autumn: Cocount

Coconut is a great source of good fats in Autumn and Winter for our skin, lungs and colon. And slow cooked foods is what you want now.

VIDEO CLIP – BLACK RICE PUDDING WITH BANANA AND COCONUT SAUCE. (Black rice is actually a seed btw, not a grain.)

http://www.lifestylefood.com.au/recipes/11276/black-rice-pudding-with-banana-coconut-sauce#JanellasAutumnRecipes

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