Autumn: Colon health.

The colon, which is the lung’s partner in Traditional Chinese Medicine (TCM), is responsible for how well you can ‘let go’ or ‘hold on’ in certain situations.

In this way, you can see how interconnected your body, mind and spirit are—it is difficult to have or maintain good mental or spiritual health if your bodily organs aren’t performing as they should, and vice versa.

This is a good time of the year to get rid of any unwanted clothes, unpack boxes or just get rid of things (on any level) you don’t need. You will feel better for ‘letting go’. (Excerpt from my first book ‘Elixir’)

Fried Banana with Coconut cream (Recipe) use coconut oil instead of the omega spread and coconut or almond milk instead of soy milk.

Fried Bananas with Cashew Cream

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