DRYNESS. Many of us also suffer from dryness in autumn—symptoms of this are a dry cough, dry lips, wrinkles, itchiness and constipation.
To relieve the symptoms of dryness, you are encouraged to eat moistening foods – good oils (including sustainable fish), nuts, need, apples and pears.
Smoked Haddock Chowder Recipe – leave the omega spread out and use any good milk you like
