Autumn-take extra care.

Autumn is traditionally a time for harvest. It is a time when the energy in your body moves inwards and downwards, in preparation for winter. The emphasis now needs to be on nurturing, building and supporting your organs for the cold change ahead. It is time to clear the heat of summer from your body.

Although the organs that need most attention during autumn are the lungs and colon, the liver and gallbladder also need attention, as in TCM these organs are related. Take extra care at this time, as it is easy to suffer from gastrointestinal and respiratory complaints.

French Onion soup a very tasty and healthy twist of traditional French Onion Soup. Leave out the Omega Spread

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