Avocado: anti-estrogenic

AVOCADOS‬ are considered an anti-estrogenic food, which means they contain plant sterols that block estrogen receptors on cells and reduce estrogen absorption in your body.

High levels of estrogen have been linked to weight gain, Endo’ and some cancers.

Avocados can promote weight loss by balancing hormone levels despite the fact they are high in fats.

avocado pic

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