Avoid Toxic Chemicals found in plastics, cleaning products, cosmetics and pesticides as they can interfere with healthy hormone function by mimicking your body’s own hormones. These ‘xeno’ (foreign/man made) oestrogen’s are scary hormone disruptors.
Avoid cooking/re-heating/wrapping food in plastic and plastic containers – use glass or bees wax covers instead. Swap your teflon-coated pots and pans for cast iron or stainless steel. Eat organic food where you can and replace chemicals like ammonia and bleach with all-natural household cleaners. Finally, remove toxins from your tap water using an alkalising filter, reverse-osmosis or activated charcoal filter.