Avoid toxic chemicals

Avoid Toxic Chemicals found in plastics, cleaning products, cosmetics and pesticides as they can interfere with healthy hormone function by mimicking your body’s own hormones. These ‘xeno’ (foreign/man made) oestrogen’s are scary hormone disruptors.

Avoid cooking/re-heating/wrapping food in plastic and plastic containers – use glass or bees wax covers instead. Swap your teflon-coated pots and pans for cast iron or stainless steel. Eat organic food where you can and replace chemicals like ammonia and bleach with all-natural household cleaners. Finally, remove toxins from your tap water using an alkalising filter, reverse-osmosis or activated charcoal filter.

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