To balance hormones naturally include in your diet – coconut oil, avocados, hemp seeds, tulsi tea (Holy Basil), and supplementing with the herb Withania (Ashwaghanda), and by reducing man-made oestrogens in toxic cleaning products, cookware and cosmetics, plastics, tinned food, tap water in the city, and by keeping you liver working efficiently to help it rid your body of this oestrogen dominance.
Organic, raw dark choc is a must though! 😉
