A beautiful recipe to help reduce the hormone imbalance associated with menopause. It’s easy to make and you’ll get 2 for 1. If buying all the ingredients for the muesli feels overwhelming then buy a good, preferably organic muesli, and just add the puffs. Done. Then add tahini and sweetener to make the Bliss Balls.
Muesli
Makes about 10 servings
Ingredients:
1 x 120g packet of Olive Green Organics ‘Royal Quinoa, Puffed’, + ‘Amaranth, Puffed’
2 cups of trail mix – including things like organic dried fruit, nuts, seeds, coconut flakes, cacao nibs
Method:
1. In a large bowl mix the ingredients altogether.
2. Store in an airtight jar in the pantry or fridge for 6 months.
3. Serve with the milk, coconut water or yoghurt of your choice.
Bliss Balls
Makes 24 balls
Ingredients:
1 x 120g packet of Olive Green Organics ‘Royal Quinoa, Puffed’, + ‘Amaranth, Puffed’
2 cups of trail mix – organic dried fruit, nuts, seeds, coconut flakes, cacao nibs
1/2 cup raw honey, maple syrup, raw agave, coconut nectar or raw agave
1 cup tahini, hulled
Method:
1. Place the muesli (first 2 ingredients) in a food processor and turn it on.
2. Pour the sweetener and tahini in as the motor is running.
3. Taste, and adjust flavours to your liking.
4. Using wet hands roll the mixture in walnut sized balls.
5. Roll the balls in almond meal, coconut, raw cacao powder, sesame or hemp seeds.
For stockists of the puffs, go to www.olivegreenoganics.com.au
