My Blogs

Spring Liver Detox

Spring has officially started now – as of the Equinox on Saturday, so I thought it a good time to highlight our major organ of DETOX. The liver is responsible for detoxing and filtering [...]


Immunity There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting enough sleep and rest is up there as a major contributor also. Over prescribing of [...]

MTHFR: Histamine.

‘The causative factors for histamine intolerance are many: Genetic susceptibility Nutrient deficiencies (B12, folate, B6, B2, B1, Zn, Cu, C, methionine) Nutrient excesses (histidine, [...]


Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. High levels are being recognised as a risk factor for cardiovascular disease and Alzheimer’s. [...]

Digestive Tonics

We have evolved as humans eating a variety of wild bitter greens and most probably once had an even broader variety of taste experiences each day. Our digestion has became quite accustomed to [...]

Bitter Melon

This incredible fruit has been used for centuries in Asia as Food As Medicine. It’s also a staple of the Okinawans (who have some of the longest life expectancy), and popular in the [...]


It’s not a BITTER flavour but I couldn’t resist posting this recipe. Tinctures are fairly pricey, so why not try your hand at making your own? Method – Grate, chop, bruise (in a [...]

Bitter Flavours

For thousands of years, bitter herbs have been used in alternative healing. Known as “BITTERS,” these herbs, drinks and foods have been used to improve digestion and counter [...]

Why we need Hemp.

First of all, what’s the difference between CBD & THC? Hemp and marijuana are both varieties of cannabis – but ‘Industrial Hemp’ contains very little if any (0.03 or les) THC (the stuff [...]

HEMP Flour

HEMP FLOUR. Grind the seeds (shown above) using your ‘dry’ blender, coffee or seed grinder. Add it to your baking with other flours – just be sure to knead it well if you’re making bread. [...]

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