My Blogs

Leaky gut health

  LEAKY GUT: As Hippocrates said – All disease begins in the gut, and I think we’re starting to understand just how true this might be. Food allergies, fatigue, joint pain, [...]


Switchel is a tart and not overly sweet mix of apple cider vinegar and maple syrup or honey that’s diluted with water. A simple way to increase your daily intake of alkalizing apple cider [...]

DIY Ant Repellent.

Combine all the ingredients apart from the water in a bucket then transfer to a spray bottle, otherwise it’s likely to erupt in the bottle before u can add the water. Messy! 2 cups apple [...]


A healthy adult can properly digest 25-50 grams of fructose per day, but many people have difficulty digesting less than that, and some of us struggle digesting any fructose at all. Fructose [...]

Bloating- DAIRY

Lactose intolerance is the inability to digest ‘lactose’, a type of sugar found in milk and other dairy product. It occurs when the small intestine does not make enough of the enzyme [...]

Bloating- GAS

There are two places where intestinal gas can collect: in the large intestine and in the small intestine. Some gas is always produced during the digestive process, although if your body is [...]


I’m on holidays at the moment so I can spend more time preparing for this now. Preparation is KEY. And the time to take it easy. 1.Oil Pulling: Before you put anything in your mouth, put 1 [...]

2016- Cleansing

Happy 2016 everyone. Time to ‘Cleanse’. This week I’m doing 2 (non-consecutive) days of veggie juice, and 2 days of vegan smoothies and blended soups. Nothing too crazy. Today [...]

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