Cacao Week: ‘Banana, Cacao and Coconut Smoothie’.

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Blend 1 1/2 cups coconut water, milk or cream with a frozen banana, pear or paw paw and 1 tbsp raw cacao powder. Sweeten if you line buy adding 1 tsp raw honey, agave, coconut nectar, rice or maple syrup. I’d add 1/2 tbsp hemp seeds to mine – coz I ove them and they’re full of omega oils, protein and fibre.

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