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Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

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Panchakarma – The Science Of Rejuvenation

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]

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Increase Detox’ via our 6 Elimination Channels – it’s not just about the liver.

 It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging […]

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Janella’s Cleanse Week: CHARCOAL.

Activated charcoal helps the body flush out the toxins and chemicals that cause damage. Environmental toxins need to be eliminated […]

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Janella’s Cleanse Week: WATER.

It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the […]

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Janella’s Cleanse Week: OIL PULLING.

It’s a great habit to get into first thing in the morning before you do anything else. It feels a […]

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Janella’s Cleanse Week: Apple Cider Vinegar (The Elixir of Life)

The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid forming. Make a simple mixture of […]

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Janella’s Cleanse Week: DAIKON.

Daikon contains the digestive enzymes amylase, diastase, and esterase, which can facilitate better digestion of complex carbohydrates, proteins and fats […]

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Janella’s Cleanse Week: RESISTANT STARCH.

Are white rice and potatoes back on the menu? Your colon (large intestine) is one good way to eliminate toxins […]

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Janella’s Cleanse week: Veggie soup

Veggie soup for 3 days, or one day a week ongoing. I start with veggie stock and add my #turmericpaste […]