Pork What’s more important when you’re looking for safe and ethical pork products? That they’re allowed to free-range, they’re nitrate […]

Panchakarma: Ayurvedic Astrology

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]

Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

Panchakarma – The Science Of Rejuvenation

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]

Increase Detox’ via our 6 Elimination Channels – it’s not just about the liver.

 It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging […]

Adrenal Fatigue: Treatment

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s […]

Adrenal Fatigue (AF) 

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible […]

July is retrograde month… 

Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight […]

Alzheimer’s Disease Week: Lifestyle Changes

– Exercise: 20 minutes of aerobic/cardio’ exercise daily will turn on the production of BDNF (brain-derived neurotropic factor), the brain’s […]

Alzheimer’s Disease Week: Essential Oils

Frankincense and Rosemary are your oils of choice. HOW TO USE them… – Add a few drop to your vaporiser. […]