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Pork What’s more important when you’re looking for safe and ethical pork products? That they’re allowed to free-range, they’re nitrate […]

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]

 It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging […]

DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s […]

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible […]

Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight […]

– Exercise: 20 minutes of aerobic/cardio’ exercise daily will turn on the production of BDNF (brain-derived neurotropic factor), the brain’s […]

Frankincense and Rosemary are your oils of choice. HOW TO USE them… – Add a few drop to your vaporiser. […]