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Aloe Vera – anti viral

Aloe Vera Aloe vera produces at least six natural antiseptic agents, killing mould, bacteria, fungi and viruses, so it’s little […]

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Alzheimer’s Disease Week: Foods To Include

Currently western medicine has no effective treatments, instead using medications to reduce dementia symptoms. The average person with Alzheimers is […]

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Janella’s Stress Belly Week: CONGEE for Gut Health

#Congee is a common breakfast dish in the East. There are many ways to eat congee, and just as many […]

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Janella’s Immunity Week: Fermented Foods

Historically, people used cultured or fermented foods to support their intestinal and overall health, way before the invention of the […]

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Janella’s Immunity Week: REISHI MUSHROOMS.

REISHI MUSHROOMS. These incredible fungi have been used in Traditional Chinese Medicine for thousands of years. The most common uses […]

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Janella’s Energy Boosting Week: CINNAMON.

CINNAMON. Try adding it to your morning coffee for prolonged energy. #Cinnamon helps to keep blood sugar levels stable, and […]

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Janella’s Energy Boosting Week: CHIA SEEDS.

Boost Your Energy & Metabolism. These little seeds have even more benefit the we first thought. Add them to your […]

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Janella’s Energy Boosting Week: RAW CACAO.

Apart from its many other virtues, raw cacao powder can increase your energy, help you find your mojo, and improve […]

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Janella’s Energy Boosting Week: BUCKWHEAT AND CACAO PANCAKES.

A gorgeous recipe from my latest book ‪Janellas Super Natural Foods‬. An easy recipe using raw cacao powder and buckwheat […]

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Janella’s Energy Boosting Week: MACA.

A root veggie from Peru – it usually comes as a powder, or capsule. Look for it in your health […]