Panchakarma: The Different Massages

Living on planet earth over the last 60 years or so has had a detrimental effect on our bodies and […]


Panchakarma: Ayurvedic Astrology

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]


Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]


Panchakarma – The Science Of Rejuvenation

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]


Adrenal Fatigue (AF): CAUSES

When our body perceives or is in danger, our adrenal glands will release stress hormones like adrenaline and cortisol. This release […]


Astrology By Alicia

Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight […]


Adrenal Fatigue: Lifestyle Recommendations

Keep it simple, by doing less. Practice ‘The Law Of Least Effort’, and follow these recommendations. – Sleep and Naps: […]



This is a great website for all things natural in the world of beauty. This is an interview Shannon did […]


Adrenal Fatigue (AF) 

Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible […]


Alzheimer’s Disease Week: Lifestyle Changes

– Exercise: 20 minutes of aerobic/cardio’ exercise daily will turn on the production of BDNF (brain-derived neurotropic factor), the brain’s […]

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