Cinnamon- reduces uncomfortable feelings

cinnamon

As a digestive, cinnamon dramatically reduces the uncomfortable feelings associated with Irritable Bowel Syndrome (IBS) –especially the bloating. It does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain. Or add it into your meals –

‘Basic Chia Pudding’

https://janellapurcell.com/recipe/basic-chia-pudding/

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