Bentonite Clay internally.
The virtues of this mud are practically endless.
Place 1 tsp in 1/2 glass warm water and down it goes. It’s best to take this on an empty tummy, so first thing in the morning or before bed. It’s not necessary to do this everyday but you could whilst on a cleanse, otherwise once a week. Be warned – it’s to the most pleasant thing you’ve ever tasted but the benefits outweigh the taste. Plus you can always get it in a liquid extra from some health food stores.