Coconut & turmeric recipe ideas

Coconut Turmeric Milk is one hellova detoxifying, hormone balancing, energy giving, skin clearing drink!

There’s a few ways to make it. You can either simply mix 1 tsp organic ground turmeric into about one cup of coconut milk, and add a sweetener (or not) – things like raw honey, rice syrup or maple syrup.

OR make a paste –

‘Golden Turmeric + Coconut Paste.’
Makes 2 cups

You could makes lots of this recipe and store in the fridge for 2-3 weeks. It’ll start to thicken once cool. Give it a little shake to prevent separation.

Ingredients-

1/2 tsp ground black pepper

1 tsp ginger, ground

1/2 tsp cinnamon, ground or a quill

1/2 tsp cardamom. ground

1/4 tsp unrefined salt

½ cup turmeric, ground (like this)

1 and 1.5 cups filtered water, plus .5 cup more

.5 cup coconut oil

1/4 cup raw honey (optional)

Method – Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl. Set aside.

Combine turmeric and 1.5 cups of water in a small pot, stirring constantly with a wooden spoon. Bring mixture to a very gentle simmer and add another 1/2 cup of water. Continue to stir with a wooden spoon.

Add the mixed spices in the other bowl to the pot and continue to cook and stir on low for 3 minutes, until you have a thick and smooth paste.

Turn off the heat and add the coconut oil. Continue to stir until completely smooth. (Some people use ghee here, or half/half.) Allow to cool a little before sweetening.

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