‘Cooking Oil Week’ – Macadamia nut oil

1405085‘Cooking Oil Week’ – Macadamia nut oil has a significantly high smoking point of 210C, making it a perfect choice for frying, baking and the barbie. Maca’s contain compounds that protect against the oxidation of this oil, making it suitable for unrefrigerated storage for up to two years. Macadamia nut oil has a properly balanced omega-3 to omega-6 fatty acid profile as well, which is at 1-to-1 ratio. It’s rich in monounsaturated and polyunsaturated fatty acids while noticeably low in saturated fatty acids. All around a pretty wonderful choice of oil to use either to keep raw, cook with or use on your body as a moisturiser. Try to get organic, Australian macadamia oil.#CookingOilWeek #macadamia #smokingpoint

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