Essential oils- good for PMS

Essential oils like Clary Sage, Rose Geranium, Lemongrass, Fennel, Clove, Basil, Cinnamon and Rose Geranium have all been shown to exhibit therapeutic effects similar to phytoestrogens, helpful for easing cramps, nausea, flushes, fatigue, fluid retention and mood swings – commonly associated with PMT and menopause.

Put a few drops in an oil burner, in your bath, on your wrists (check for sensitive first), or mix with some jojoba or almond oil and use as a massage on your abdomen and/or feet.

 

 

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