Exercise directly stimulates your thyroid gland to secrete more thyroid hormone and increases the sensitivity of all your tissues to thyroid hormone.
Have a regular routine, and preferably outdoors – like walk your dog in the park, a brisk walk or jog in the morning, and incorporate strength training and other core-building routines. It doesn’t have to be extreme. Not at all.
Dru Yoga works on the body, spirit and mind. It improves adaptability and strength, creates core stability, builds an increased sense of positive thinking, is extraordinarily relaxing and revives your whole being.