Fermented Foods- keep your gut balanced

Keep your gut flora balanced by eating sauerkraut, miso paste (not from Japan), or kefir, or yoghurt or quark – if you eat dairy. Great for the maintenance of guy health. Take a strong practitioner-only broad- spectrum probiotics if your gut needs a lot of help. Recipe below –

http://janellapurcell.com/recipe/fermented-vegetables/

Leave a Comment

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOU'RE SUBSCRIBED