Fermented Foods- keep your gut balanced

Keep your gut flora balanced by eating sauerkraut, miso paste (not from Japan), or kefir, or yoghurt or quark – if you eat dairy. Great for the maintenance of guy health. Take a strong practitioner-only broad- spectrum probiotics if your gut needs a lot of help. Recipe below –

https://janellapurcell.com/recipe/fermented-vegetables/

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