Flax meal is one of the best foods you can include to improve menopause symptoms. Flax meal contains omega-3, as well as the phytoestrogen lignan. Omega-3s are anti-inflammatories, thus helping to prevent inflammatory diseases such as heart disease, rheumatoid arthritis and IBS.
Phytoestrogens are very helpful in reducing hot flashes, the risk of breast cancer risk, as well as the maintenance of bone density.
Made In Hemp seeds are also a great source of omega 3, as are chia seeds, seaweeds, algae and walnuts to a lesser degree.