Foods To Include- for fatty liver.

Helpful foods to include when treating a fatty liver are whole grains, legumes, vegetables (especially cruciferous family, carrots and beetroot), fruit, good fats from tahini, avocado, nuts and seeds, sustainable fish, plant sources of omega 3 like chia, flax, seaweed and hemp; liver foods like garlic, leafy greens, lemons and green tea, olive oil, turmeric and grapefruit.

Minestrone with Kale and Mixed Grains
https://janellapurcell.com/recipe/minestrone-with-kale-and-mixed-grains/

kale mixed grain soup

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