Foods high in fructans usually cause the same problems as fructose, although this is still under investigation. However, it is recommended that fructan intake for Fructose Malabsorbers should be kept to less than 0.5 grams/serving, as opposed to 0.3g/serving for fructose.

Supplements with inulin and fructooligosaccharide (FOS) – both fructans, should be avoided also.

As should foods rich in other fermentable oligo-, di- and mono-saccharides and polyols (FODMAPs), including artichokes, asparagus, leeks, onions, and wheat-containing products, including breads, cakes, biscuits, breakfast cereals, pies, pastas, pizzas, and wheat noodles.

 

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOUR SUBSCRIBED