Eat Garlic, and make it local or at least Aussie garlic. Avoid at all costs the highly sprayed and bleach white bulbs from China or anywhere else.
The smell of garlic is so pungent it can even keep allergy symptoms away. Garlic is a natural antibiotic that is known to ward off infections, viruses, and allergies. It’s packed with quercetin, which is known to act as an antihistamine. It can strengthen your immune system and also make you more resistant to colds and allergens.
to get the most out of its medicinal properties – squash or chop it first, then leave it for a it few minutes before using