Helpful Foods to keep yourself or you man physically healthy.

To Include

  • those high in vitamin E to improve circulation and blood flow like leafy dark green vegetables, legumes, nuts, seeds, soya beans, wheatgerm and whole grains. Buckwheat has also been used to reduce blood pressure
  •  good fats—including olive oil, eggs, walnuts, chia seeds, macadamias, flax, hemp, avocado, coconut and sustainably caughtcold-water fish (or a vegan supplement like Lifestream ‘V Omega’)—may also help in lowering cholesterol


  •  high-fibre foods like fruit, vegetables, wholegrains, chia seeds and psyllium husks


  •  zinc foods like oysters, pepitas, dark chocolate, mushrooms
  •  garlic, onions and lecithin to lower cholesterol


  •  unrefined salt – himalayan, maldon, celtic, murray river


To Avoid

  • processed foods, white sugar and white flour
  • too much coffee
  • artificial sweeteners
  • soft drinks
  • lots of alcohol
  • too much animal fat and protein, such as red meat, milk, cheese and cream
  • milk chocolate
  • foods fried in refined oils
  • refined salt
  • margarine and other trans-fatty acids
  • low-fat foods.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.


Start typing and press Enter to search


Signup to receive seasonal health tips, the latest in health news and more...