Helpful Foods to keep yourself or you man physically healthy.

To Include

  • those high in vitamin E to improve circulation and blood flow like leafy dark green vegetables, legumes, nuts, seeds, soya beans, wheatgerm and whole grains. Buckwheat has also been used to reduce blood pressure
  •  good fats—including olive oil, eggs, walnuts, chia seeds, macadamias, flax, hemp, avocado, coconut and sustainably caughtcold-water fish (or a vegan supplement like Lifestream ‘V Omega’)—may also help in lowering cholesterol

     

  •  high-fibre foods like fruit, vegetables, wholegrains, chia seeds and psyllium husks

     

  •  zinc foods like oysters, pepitas, dark chocolate, mushrooms
  •  garlic, onions and lecithin to lower cholesterol

     

  •  unrefined salt – himalayan, maldon, celtic, murray river

 

To Avoid

  • processed foods, white sugar and white flour
  • too much coffee
  • artificial sweeteners
  • soft drinks
  • lots of alcohol
  • too much animal fat and protein, such as red meat, milk, cheese and cream
  • milk chocolate
  • foods fried in refined oils
  • refined salt
  • margarine and other trans-fatty acids
  • low-fat foods.

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