HOW TO make Apple Cider Vinegar


Along with its many other virtues, ACV will help ease almost any gut complaint.

The ACV available in supermarkets is refined and distilled, over-processed, over-heating, and filtered. Look for organic brands or else DIY vinegar is easy, and cheap.

By making your own ACV you’re boosting the natural fermentation qualities of the apples. When the vinegar is ready, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have.

How To Use It: Mix 1/3 cup of apple cider vinegar with 1 cup warm, clean water and 1/4 cup of raw honey (can use less or more honey, depending on your taste). Have it spread out throughout the day, or drink it all at once. ‪#‎ACV‬

Find my recipe for homemade ACV here –

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