iodine

The thyroid gland produces two primary hormones – thyroxine (also referred to as T4) and tri-iodothyronine (also referred to as T3). Iodine is an essential nutrient required for the production of these hormones and humans need about 150 mcg (millionths of a gram) a day. Avoid iodised salt as this is a different and toxic form of the iodine we need.

If your thyroid hormones are on the low side, checkout these ways to balance them.

Add the foods under the guidance of a health professional if you’re on thyroid medication.

Supplement – Lifestream Bioactive Spirulina (below)

lifestream spirulina
Foods – sea veggies, Himalayan salt, cranberries, organic yoghurt, navy beans, potatoes and strawberries.

potatostrawberries

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

JOIN MY MAILING LIST

Signup to receive seasonal health tips, the latest in health news and more...

THANK YOU - YOUR SUBSCRIBED