WATER. It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the toxins – that are on the move – out. Aim for 1 litre per 22kg of your body weight.
Avoid tap water, and also non filtered tank water. I use an AlkaWay filter at home and in my clinic.
‘@Alkaway purifies, ionizes, alkalizes and hydrogen-enriches your tap water, transforming it into a scientifically proven ‘superwater’ that supports your health…
These filters remove Heavy Metals, Toxins, Bacteria, Chlorine, Chloramnines and Fluoride (tested for the life of the filter), with essential calcium, magnesium, and trace minerals for perfect pH balance.’