Janella’s Energy Boosting Week: ADAPTOGENIC HERBS.

I use these a lot in my clinic, and see the result. They are powerful plants. Adaptogens don’t work on a specific organ or system, but encourage your whole body to cope/adapt to the stress it’s under. Lovely things they are.

These healing plants will help you handle stress better by regulating the adrenal system, which manages the way your hormones respond to stress.

My favourites – Cordyceps, Reishi, Rhodiola, Holy basil, Astragalus, Licorice Root and all of the Ginsengs. 

Ask you Naturopath or herbalist about these or have a look for them in your health food store or specialist tea shop.

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