Janella’s Energy Boosting Week: CINNAMON.

CINNAMON. Try adding it to your morning coffee for prolonged energy. #Cinnamon helps to keep blood sugar levels stable, and in doing so will also help to stabilize your energy levels, preventing a sugar spike then crash into fatigue.

Coffee is working on your adrenal glands to give you more energy, and the cinnamon is helping you to use the food you eat as energy.

You could get really fancy and have a cinnamon mocha in the AM. Coffee, cacao, cinnamon. Now there’s an idea!

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