Janella’s Energy Boosting Week: MACA.

A root veggie from Peru – it usually comes as a powder, or capsule. Look for it in your health food store.

Add the powder to your smoothies, energy bars, Bliss Balls, or add a tsp to your Golden Milk.

It’s also great for increasing libido, healthier skin and balancing hormones.

Some people find it toooooo stimulating before bed, so have it in the morning at first.

maca

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