Janella’s Energy Boosting Week: Matcha tea

Matcha Tea provides an energy boost without the coffee crash headache.

Matcha literally means ‘powdered tea’ – a form of green tea that is usually grown in Japan.

With Matcha you consume the entire chlorophyll-rich leaves that have been handpicked, steamed, dried and ground into a fine green powder. As opposed to traditional (green) tea where the leaves are infused into hot water via tea bags then discarded.

Check it out in your health food store, specialist tea store or hipster cafe.

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