Janella’s Immunity Week: Vitamin C

We are only 1 of 2 mammals that don’t make Vitamin C, so its essential we get enough from your food.

This is practically impossible when your stress hormones are going nuts 24/7! Vitamin C stays in your body only for about 2 hours so you need to take it 2-3 times a day for the best results.

I use Lifestream Natural Vitamin C powder.


Vitamin C is an important antioxidant. It is needed for a healthy immune function. It also keeps our skin skin supple and elastic thanks to its role in collagen production, and supporting wound healing and circulation.

Extra Vitamin C will be needed in times of stress, and in treating allergies like eczema, asthma, sinusitis, dermatitis and hives. RDI is 75mg per day.

Lifestreams‘Natural Vitamin C Powder’ from certified organic #acerola berry extract, is a food source of vitamin C and therefore contains the vitamin itself, as well as enzymes, coenzymes, antioxidants, trace mineral, activators, rutin, bioflavonoids, mineral co-factors and other components as it does in nature.

Per 100 grams –

Acerola Berries – 1,700mg (huge)
Raw green tomatoes – 23.4 milligrams
Orange tomatoes – 16 milligrams
Yellow tomatoes – 9 milligrams
Sun-dried tomatoes – 39.2 milligrams
Crushed, canned tomatoes – 9.2
Tomato juice – 18.3 milligrams

You’ll find Lifestream in your health food store and some good pharmacies.


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