IODINE levels have decreased by 50 percent in the last 30 years, and somewhere around 96 percent of us are now iodine deficient.
According to the WHO, iodine deficiency affects 72 percent of the world’s population. It’s a pretty serious situation with drastic consequences.
All this week I’m going to look at how this has happened, and what the health issues are that arise from a iodine deficiency. And of course how to reverse it using food as medicine. I‘ll also talk about supplementation.
#JanellasBreakfast today. heaps of #iodine in here. Organic #nori with Byron Bay Tempeh, avocado, cucumber, sautéed purple cabbage and spring onions. I topped this with a few dandelion leaves after I took the pic. YUMmeeee!