VITAMIN C HELPS ABSORPTION. Iron is not just important for good energy levels, but it also plays a part in many processes that help our bodies digest foods and absorb nutrients. These reactions also balance hormone levels and support brain, heart, skin, hair, nail and metabolic health.
Include foods high vitamin C with your meals — guava, capsicum, kiwi fruit, rockmelon, oranges, grapefruits, blueberries, all cruciferous vegetables like Brussel sprouts, broccoli, cauliflower, kale and kohlrabi.
Also the Aussie bush tucker food Gubinge (Kakadu Plum) has very high amounts of Vitamin C. Add it to your smoothies, breakfast bowl, baking or desserts. You’ll find it in your health food store, or by going to the Loving Earth FB page or website. https://lovingearth.net/gubinge-powder.html